Get motivated for health behaviour changes with the clinically proven effectiveness of motivational interviewingAre you trying to eat healthier, exercise more or undertake any other healthy behaviour change? Do you have a New Year\u2019s Resolution you set year after year? Don\u2019t feel discouraged if you\u2019re having a hard time maintaining (or starting) healthy lifestyle habits. You\u2019re not alone!As seen in a recent Ipsos-Reid survey about resolutions, the majority of Canadians want to change their habits to become and stay healthy:61% want to exercise more regularly53% want to eat more nutritiouslyIf you know what to do to become or stay healthy, yet are having a hard time getting started or maintaining the change, the psychologists at PsyMontreal can help, using a specific method called Motivational Interviewing.What is Motivational Interviewing?<\/strong>It is a method of communication used to increase your motivation to undertake healthy behaviour changes. It has been scientifically demonstrated to increase the success of many healthy behaviours such as eating healthier and exercising more, also leading to biological changes such as weight, cholesterol and blood pressure reduction.To find out more about how one of our psychologists can help you attain your goals with the help of Motivational Interviewing, please contact us.Click here<\/a> to learn about five simple tips to help you undertake your health behaviour changes.For articles describing the method of motivational interviewing, as well as scientific research results demonstrating its effectiveness, click here.<\/p>\n","protected":false},"excerpt":{"rendered":" Healthy Lifestyle Get motivated for health behaviour changes with the clinically proven effectiveness of motivational interviewingAre you trying to eat healthier, exercise more or undertake any other healthy behaviour change? Do you have a New Year\u2019s Resolution you set year after year? 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Do you have a New Year\u2019s Resolution you set year after year? Don\u2019t feel discouraged if you\u2019re having a hard time maintaining (or starting) healthy…","_links":{"self":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages\/11735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/comments?post=11735"}],"version-history":[{"count":0,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages\/11735\/revisions"}],"wp:attachment":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media?parent=11735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}