{"id":11883,"date":"2022-02-16T00:45:11","date_gmt":"2022-02-16T05:45:11","guid":{"rendered":"https:\/\/psymontreal.com\/?page_id=11883"},"modified":"2022-02-23T00:46:56","modified_gmt":"2022-02-23T05:46:56","slug":"psychologists-dr-assaad-services","status":"publish","type":"page","link":"https:\/\/psymontreal.com\/en\/psychologists-dr-assaad-services\/","title":{"rendered":"Psychologists Dr Assaad &#8211; Services"},"content":{"rendered":"<h1 style=\"\">Freedom from Smoking<\/h1>\n<p><strong>Triple your chances of successfully breaking the smoking habit! *<\/strong><\/p>\n<p>To help free yourself of your smoking habit, Dr. Jean-Marc Assaad offers you the Lung Association\u2019s gold-standard Freedom From Smoking\u00ae program.<\/p>\n<p>This course (offered in both French and English) consists of 8 weekly sessions (50 minutes each), focussing on positive behaviour change.<\/p>\n<p>Here are highlights of what\u2019s covered in each session:<\/p>\n<p><strong>Session 1<\/strong><\/p>\n<ul type=\"disc\">\n<li>Introduction and orientation<\/li>\n<li>Building motivation<\/li>\n<\/ul>\n<p><strong>Session 2<\/strong><\/p>\n<ul type=\"disc\">\n<li>Continuing to build motivation<\/li>\n<li>Understanding the habit<\/li>\n<li>Effects of smoking<\/li>\n<\/ul>\n<p><strong>Session 3<\/strong><\/p>\n<ul type=\"disc\">\n<li>Wanting to Quit<\/li>\n<li>Why do you smoke test<\/li>\n<li>Triggers and coping strategies<\/li>\n<\/ul>\n<p><strong>Session 4<\/strong><\/p>\n<ul type=\"disc\">\n<li>Quitting<\/li>\n<li>Confirming your decision<\/li>\n<li>Help, support, contracts, rewards<\/li>\n<\/ul>\n<p><strong>Session 5<\/strong><\/p>\n<ul type=\"disc\">\n<li>Winning Strategies<\/li>\n<li>Withdrawal symptoms &amp; benefits of quitting<\/li>\n<li>Relaxation skills<\/li>\n<\/ul>\n<p><strong>Session 6<\/strong><\/p>\n<ul type=\"disc\">\n<li>The New You and lifestyle changes<\/li>\n<li>Exercise and weight control<\/li>\n<li>Social Situations<\/li>\n<\/ul>\n<p><strong>Session 7<\/strong><\/p>\n<ul type=\"disc\">\n<li>Learn to assert yourself<\/li>\n<li>Relaxation &amp; exercise strategies<\/li>\n<li>Coping and your new self image<\/li>\n<\/ul>\n<p><strong>Session 8<\/strong><\/p>\n<ul type=\"disc\">\n<li>Lifestyle changes<\/li>\n<li>Graduation (and celebration!)<\/li>\n<\/ul>\n<p><a href=\"\/en\/contact-us\/\" style=\"outline: none;\">Contact us<\/a>&nbsp;for more information.<\/p>\n<p>* Hughes, J.R. (2000). New Treatments for Smoking Cessation. CA: A Cancer Journal for Clinicians, 50, 143-151.Lando, H.A., McGovern, P.G., Barrios, F.X. and Etringer, B.D. (1990). Comparative evaluation of American Cancer Society and American Lung Association smoking cessation clinics. American Journal of Public Health, 80, 554-559.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freedom from Smoking Triple your chances of successfully breaking the smoking habit! * To help free yourself of your smoking habit, Dr. Jean-Marc Assaad offers you the Lung Association\u2019s gold-standard Freedom From Smoking\u00ae program. This course (offered in both French and English) consists of 8 weekly sessions (50 minutes each), focussing on positive behaviour change. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11883","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"_nx_notification_thumb_100_100":false,"_nx_notification_thumb_200_200":false,"_nx_notification_thumb_300_300":false,"_nx_notification_thumb_400_400":false,"_nx_notification_thumb_500_500":false},"uagb_author_info":{"display_name":"PsyMontr\u00e9al","author_link":"https:\/\/psymontreal.com\/en\/author\/a5-pm-31\/"},"uagb_comment_info":0,"uagb_excerpt":"Freedom from Smoking Triple your chances of successfully breaking the smoking habit! * To help free yourself of your smoking habit, Dr. Jean-Marc Assaad offers you the Lung Association\u2019s gold-standard Freedom From Smoking\u00ae program. This course (offered in both French and English) consists of 8 weekly sessions (50 minutes each), focussing on positive behaviour change.&hellip;","_links":{"self":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages\/11883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/comments?post=11883"}],"version-history":[{"count":0,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages\/11883\/revisions"}],"wp:attachment":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media?parent=11883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}