{"id":11978,"date":"2022-02-16T10:30:58","date_gmt":"2022-02-16T15:30:58","guid":{"rendered":"https:\/\/psymontreal.com\/?page_id=11978"},"modified":"2026-08-07T13:03:54","modified_gmt":"2026-08-07T17:03:54","slug":"student-wellness","status":"publish","type":"page","link":"https:\/\/psymontreal.com\/en\/student-wellness\/","title":{"rendered":"Student Wellness"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Student Wellness Services<\/strong><\/h1>\n<p style=\"\">Students insured under the Alumo Health Plan now have access to a PsyMontreal psychologist, master&#8217;s or doctoral candidate to help them navigate the ups and downs of student life. <br \/><span style=\"font-weight: normal;\">____<\/span><\/p>\n<p style=\"\">How Can PsyMontreal Help Alumo Members?&nbsp;<\/p>\n<p style=\"\">A student\u2019s life is a journey with many twists, turns and the occasional fork in the road along the way. Every year, exams and term paper due dates coincide with romance, friendships, part-time jobs, extra-curricular activities and even snow storms.<\/p>\n<p>You will no longer have to carry the weight of the world on your shoulders (along with your laptop and textbooks).<\/p>\n<p style=\"\">What benefits does PsyMontreal offer Alumo Members ?&nbsp;<\/p>\n<p style=\"\">&nbsp;PsyMontreal offers psychological services at preferred rates to members of Alumo Health Plan. This exclusive offer includes:<\/p>\n<ul>\n<li style=\"\"><span style=\"\">Access to psychotherapy services with one of our psychologists, master&#8217;s or doctoral candidates from the comfort of your own home via live secure videoconferencing, by phone or in-person at one of our offices.<\/span><\/li>\n<li><span>A <strong>30$ discount<\/strong> per session for individual adult therapy or coaching services. Couple, family and child therapy services are offered at &nbsp;regular price.<\/span><\/li>\n<\/ul>\n<p>More than just psychotherapy services!<\/p>\n<p>Did you know that PsyMontreal offers much more than just psychotherapy services? Alumo members can benefit from the various services offered by PsyMontreal listed below:<\/p>\n<ul>\n<li style=\"\"><span>Assess your mental health symptoms and explore your options with our self-tests for <a href=\"https:\/\/psyvitaliti.ca\/self-test\/anxiety\/ \" target=\"_blank\" data-lt-tmp-id=\"lt-79052\" spellcheck=\"false\" style=\"outline: none;\">Anxiety&nbsp;<\/a>and <a href=\"https:\/\/psyvitaliti.ca\/self-test\/depression\/ \" target=\"_blank\" style=\"outline: none;\" data-lt-tmp-id=\"lt-974672\" spellcheck=\"false\" data-pcloud-pass-id=\"msj70kma11yiupv99tyf\">Depression.&nbsp;<\/a><\/span><\/li>\n<li><span>PsyMontreal\u2019s <a href=\"https:\/\/psymontreal.com\/en\/vocational-assessments\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-531159\" spellcheck=\"false\" data-pcloud-pass-id=\"msj70i3f6hg0btfoj94\">vocational assessments<\/a> can support you in figuring out your next career move.<\/span><\/li>\n<li><span><a href=\"\/coaching\/en\/types-of-coaching\/academic-coaching\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-304917\" spellcheck=\"false\" data-pcloud-pass-id=\"msj71p95c72lyuxsket\">Academic counselling<\/a> can help you learn better, reduce your stress and allow you to rediscover the pleasure of studying.&nbsp;<\/span><\/li>\n<li><span>With <a href=\"\/coaching\/en\/types-of-coaching\/career-vocational-coaching\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-53387\" spellcheck=\"false\">career coaching<\/a> you can identify and achieve your most ambitious and fulfilling career goals .<\/span><\/li>\n<li><span>We offer <a href=\"\/coaching\/en\/types-of-coaching\/sports-coaching\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-624575\" spellcheck=\"false\">sports coaching<\/a> to help you go beyond your limits and climb to new heights of sporting performance.<\/span><\/li>\n<li><span>PsyMontreal\u2019s <a href=\"\/coaching\/en\/types-of-coaching\/health-coaching\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-737037\" spellcheck=\"false\">health coaching<\/a> can steer your body towards the best health and fitness of your life<\/span><\/li>\n<\/ul>\n<p style=\"\">How can I schedule an appointment ?&nbsp;<\/p>\n<p style=\"\">Alumo members can schedule an appointment with a PsyMontreal psychologist, master&#8217;s or doctoral candidate by using our secure, <a href=\"https:\/\/psymontreal.com\/en\/book-appointment\/\" target=\"_blank\" style=\"outline: none;\">online booking tool<\/a>. The booking tool will allow Alumo members to find information regarding therapists, fees and availabilities. To gain access to discounted services, Alumo members must select the discounted service on our online booking tool.&nbsp;<\/p>\n<p style=\"\">For more information or to schedule an appointment, clients can contact our trained coordinators, available 24\/7 to answer calls, at <br \/>514-337-2473 ext. 0.&nbsp;<\/p>\n<p style=\"\">How do I get reimbursed ?&nbsp;<\/p>\n<ul>\n<li><span>Your PsyMontreal psychologist, master&#8217;s or doctoral candidate will provide you with a detailed receipt for each session after the payment has been processed. Payment must be made in full following every appointment.&nbsp;<\/span><\/li>\n<li><span>Submit your receipt to your Alumo insurance provider to receive your reimbursement.<\/span><\/li>\n<li><span>PsyMontreal cannot confirm details about specific coverage or reimbursement as we do not have access to any information relating to client specific insurance policies.<\/span><\/li>\n<li><span>For more information on your coverage, contact Alumo toll-free at 1-866-795-4432 or visit <a href=\"https:\/\/alumo.ca\/?lang=en\" style=\"outline: none;\" data-lt-tmp-id=\"lt-538500\" spellcheck=\"false\" data-pcloud-pass-id=\"msj71p96mouara3gq9\">alumo.ca<\/a>.&nbsp;<\/span><\/li>\n<\/ul>\n<p>__CONFIG_group_edit__{&#8220;k9jddr9k&#8221;:{&#8220;name&#8221;:&#8221;All Benefits Icon(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Icon %s&#8221;},&#8221;k9jdf4c9&#8243;:{&#8220;name&#8221;:&#8221;All Benefits Title(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Text %s&#8221;},&#8221;k9jdfdxy&#8221;:{&#8220;name&#8221;:&#8221;All Benefits Text(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Text %s&#8221;},&#8221;k9jdfjse&#8221;:{&#8220;name&#8221;:&#8221;All Benefits Content Box(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Content Box %s&#8221;},&#8221;k9jdfx0g&#8221;:{&#8220;name&#8221;:&#8221;All Benefits Column(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Column %s&#8221;},&#8221;k9jdg3nz&#8221;:{&#8220;name&#8221;:&#8221;All Benefits Columns(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Columns %s&#8221;},&#8221;k9jdgapy&#8221;:{&#8220;name&#8221;:&#8221;All Post Lists Title(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Text %s&#8221;},&#8221;k9jdgulc&#8221;:{&#8220;name&#8221;:&#8221;All Post Lists Description(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Text %s&#8221;},&#8221;k9jfi9hf&#8221;:{&#8220;name&#8221;:&#8221;All Load More Icon(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Icon %s&#8221;},&#8221;k9jfij81&#8243;:{&#8220;name&#8221;:&#8221;All Load More Button(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Load More Button %s&#8221;},&#8221;k9jfiles&#8221;:{&#8220;name&#8221;:&#8221;All Pagination(s)&#8221;,&#8221;singular&#8221;:&#8221;&#8211; Pagination %s&#8221;}}__CONFIG_group_edit____CONFIG_local_colors__{&#8220;colors&#8221;:{&#8220;16a82&#8243;:&#8221;Royal Blue&#8221;,&#8221;d227f&#8221;:&#8221;Tory Blue&#8221;},&#8221;gradients&#8221;:{}}__CONFIG_local_colors__  <\/p>\n<p style=\"\">Confidential and free<\/p>\n<h2 style=\"\">Self-tests<\/h2>\n<p style=\"color: rgba(255, 255, 255, 0.8) !important; --tcb-applied-color:rgba(255, 255, 255, 0.8) !important;\">Not sure if you need to speak to a therapist ? <br \/>Take our confidential and free 1 minute online depression or anxiety self-tests.<\/p>\n<p>__CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;55c7c&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;55c7c&#8221;:{&#8220;val&#8221;:&#8221;var(&#8211;tcb-skin-color-0)&#8221;}},&#8221;gradients&#8221;:[]},&#8221;original&#8221;:{&#8220;colors&#8221;:{&#8220;55c7c&#8221;:{&#8220;val&#8221;:&#8221;rgb(19, 114, 211)&#8221;,&#8221;hsl&#8221;:{&#8220;h&#8221;:210,&#8221;s&#8221;:0.83,&#8221;l&#8221;:0.45}}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"\/auto-evaluation\/en\/depression-test\/\" style=\"\" target=\"_blank\"> <span><span style=\"\">DEPRESSION SELF-TEST<\/span><\/span> <\/a> __CONFIG_colors_palette__{&#8220;active_palette&#8221;:0,&#8221;config&#8221;:{&#8220;colors&#8221;:{&#8220;55c7c&#8221;:{&#8220;name&#8221;:&#8221;Main Accent&#8221;,&#8221;parent&#8221;:-1}},&#8221;gradients&#8221;:[]},&#8221;palettes&#8221;:[{&#8220;name&#8221;:&#8221;Default Palette&#8221;,&#8221;value&#8221;:{&#8220;colors&#8221;:{&#8220;55c7c&#8221;:{&#8220;val&#8221;:&#8221;var(&#8211;tcb-skin-color-0)&#8221;}},&#8221;gradients&#8221;:[]},&#8221;original&#8221;:{&#8220;colors&#8221;:{&#8220;55c7c&#8221;:{&#8220;val&#8221;:&#8221;rgb(19, 114, 211)&#8221;,&#8221;hsl&#8221;:{&#8220;h&#8221;:210,&#8221;s&#8221;:0.83,&#8221;l&#8221;:0.45}}},&#8221;gradients&#8221;:[]}}]}__CONFIG_colors_palette__ <a href=\"\/auto-evaluation\/en\/anxiety-test\/\" style=\"\" target=\"_blank\"> <span><span style=\"\">ANXIETY SELF-TEST<\/span><\/span> <\/a>  <\/p>\n<p style=\"\">How Do I Reach Out to PsyMontreal ?&nbsp;<\/p>\n<p>A PsyMontreal psychologist, master&#8217;s or doctoral candidate can help you navigate the ups and downs of student life with more happiness, calmness, motivation and confidence. You\u2019re not alone. Many students like you have benefited from psychotherapy. To learn more about the different services offered, <a href=\"https:\/\/psymontreal.com\/en\/psychotherapy-services\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-129518\" spellcheck=\"false\">click h<span data-id=\"0\" data-type=\"false\" style=\"display: none; line-height: 0;\"><\/span><span data-id=\"0\" data-type=\"true\" style=\"display: none; line-height: 0;\"><\/span>ere<\/a>.<\/p>\n<p><a href=\"https:\/\/psymontreal.com\/en\/book-appointment\/\" style=\"outline: none;\" data-lt-tmp-id=\"lt-358127\" spellcheck=\"false\">Contact <span data-id=\"0\" data-type=\"false\" style=\"display: none; line-height: 0;\"><\/span><span data-id=\"0\" data-type=\"true\" style=\"display: none; line-height: 0;\"><\/span>us<\/a> for more information or to schedule an appointment.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Student Wellness Services Students insured under the Alumo Health Plan now have access to a PsyMontreal psychologist, master&#8217;s or doctoral candidate to help them navigate the ups and downs of student life. ____ How Can PsyMontreal Help Alumo Members?&nbsp; A student\u2019s life is a journey with many twists, turns and the occasional fork in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"tcb2-silo-page-02","_tve_header":"11568","_tve_footer":"12234"},"class_list":["post-11978","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages\/11978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/comments?post=11978"}],"version-history":[{"count":0,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/pages\/11978\/revisions"}],"wp:attachment":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media?parent=11978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}