{"id":1071,"date":"2017-05-01T18:43:54","date_gmt":"2017-05-01T22:43:54","guid":{"rendered":"https:\/\/psymontreal.com\/try-something-new-for-30-days\/"},"modified":"2022-02-23T01:20:07","modified_gmt":"2022-02-23T06:20:07","slug":"try-something-new-for-30-days","status":"publish","type":"post","link":"https:\/\/psymontreal.com\/en\/try-something-new-for-30-days\/","title":{"rendered":"Try something new for 30 days"},"content":{"rendered":"<p>No need to wait for the ball to drop and the new year to roll around to make changes. After all, there is no better moment than the <strong>PRESENT <\/strong>!<\/p>\n<p>Matt Cutts, an engineer\u00a0\u00a0at Google, challenges us to try something new for <span style=\"text-decoration: underline;\">30 days<\/span> !<\/p>\n<p>Ask yourself, in the words of Cutts, &#8216;What have I always wanted to add to my life ?&#8217;<\/p>\n<p>Cutts recounts examples of personal 30 day challenges he set for himself that have changed his life :<\/p>\n<ul>\n<li>biking to work for 30 days<\/li>\n<li>taking a picture a day for 30 days<\/li>\n<li>writing his own novel in 30 days<\/li>\n<li>cutting out sugar completely from his diet for 30 days<\/li>\n<\/ul>\n<p>He explains that these challenges inspired a sense of adventure he never knew he had&#8230;or had time for.<\/p>\n<p>Up for the challenge ?\u00a0\u00a0It&#8217;s simple : set yourself a goal and for 30 days, perform an activity that will help you attain it.<\/p>\n<p>&#8216;What are you waiting for ? I guarantee that the next 30 days will pass whether you like it or not so why not think of something that you have always wanted to try and give it a shot for the next 30 days&#8217; &#8211; Matt Cutts<\/p>\n<p>Challenge accepted ?\u00a0Click <a href=\"http:\/\/www.ted.com\/talks\/matt_cutts_try_something_new_for_30_days\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>\u00a0to learn more.<\/p>\n<p>Cr\u00e9dit photo : <a href=\"https:\/\/www.flickr.com\/photos\/96dpi\/2530788268\" target=\"_blank\" rel=\"noopener noreferrer\">Andreas Levers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No need to wait for the ball to drop and the new year to roll around to make changes. After all, there is no better moment than the PRESENT ! Matt Cutts, an engineer\u00a0\u00a0at Google, challenges us to try something new for 30 days ! Ask yourself, in the words of Cutts, &#8216;What have I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zestologi-english"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",835,358,false],"thumbnail":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours-150x150.jpg",150,150,true],"medium":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours-300x129.jpg",300,129,true],"medium_large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours-768x329.jpg",768,329,true],"large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",835,358,false],"1536x1536":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",835,358,false],"2048x2048":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",835,358,false],"_nx_notification_thumb_100_100":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",100,43,false],"_nx_notification_thumb_200_200":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",200,86,false],"_nx_notification_thumb_300_300":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",300,129,false],"_nx_notification_thumb_400_400":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",400,171,false],"_nx_notification_thumb_500_500":["https:\/\/psymontreal.com\/wp-content\/uploads\/2017\/05\/30-jours.jpg",500,214,false]},"uagb_author_info":{"display_name":"PsyMontr\u00e9al","author_link":"https:\/\/psymontreal.com\/en\/author\/a5-pm-31\/"},"uagb_comment_info":0,"uagb_excerpt":"No need to wait for the ball to drop and the new year to roll around to make changes. After all, there is no better moment than the PRESENT ! Matt Cutts, an engineer\u00a0\u00a0at Google, challenges us to try something new for 30 days ! Ask yourself, in the words of Cutts, &#8216;What have I&hellip;","_links":{"self":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":0,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media\/11246"}],"wp:attachment":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}