{"id":1095,"date":"2014-11-14T19:01:39","date_gmt":"2014-11-15T00:01:39","guid":{"rendered":"https:\/\/psymontreal.com\/stress-an-unexpected-ally\/"},"modified":"2022-02-23T01:25:54","modified_gmt":"2022-02-23T06:25:54","slug":"stress-an-unexpected-ally","status":"publish","type":"post","link":"https:\/\/psymontreal.com\/en\/stress-an-unexpected-ally\/","title":{"rendered":"Stress : an unexpected ally"},"content":{"rendered":"<p>Contrary to popular belief, a moderate dose of stress is beneficial. Difficult to believe ? We don\\&#8217;t blame you. We had a hard time wrapping our head around it until we watched this <a href=\"http:\/\/www.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend?utm_campaign&amp;utm_medium=on.ted.com-facebook-share&amp;utm_content=awesm-bookmarklet&amp;awesm=on.ted.com_si8y&amp;utm_source=direct-on.ted.com#t-576662\" target=\"_blank\" rel=\"noopener\">video<\/a>. Kelly McGonigal offers a fresh perspective on stress, demonstrating how it can become an unexpected ally in helping us accomplish our goals.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\">Photo credit : <a href=\"https:\/\/www.flickr.com\/photos\/ngmmemuda\/4166182931\" target=\"_blank\" rel=\"noopener\">Juliana Coutinho<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrary to popular belief, a moderate dose of stress is beneficial. Difficult to believe ? We don\\&#8217;t blame you. We had a hard time wrapping our head around it until we watched this video. Kelly McGonigal offers a fresh perspective on stress, demonstrating how it can become an unexpected ally in helping us accomplish our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zestologi-english"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",835,358,false],"thumbnail":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers-150x150.jpg",150,150,true],"medium":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers-300x129.jpg",300,129,true],"medium_large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers-768x329.jpg",768,329,true],"large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",835,358,false],"1536x1536":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",835,358,false],"2048x2048":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",835,358,false],"_nx_notification_thumb_100_100":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",100,43,false],"_nx_notification_thumb_200_200":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",200,86,false],"_nx_notification_thumb_300_300":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",300,129,false],"_nx_notification_thumb_400_400":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",400,171,false],"_nx_notification_thumb_500_500":["https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/05\/little-fingers.jpg",500,214,false]},"uagb_author_info":{"display_name":"PsyMontr\u00e9al","author_link":"https:\/\/psymontreal.com\/en\/author\/a5-pm-31\/"},"uagb_comment_info":0,"uagb_excerpt":"Contrary to popular belief, a moderate dose of stress is beneficial. 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