{"id":1199,"date":"2017-05-01T18:10:20","date_gmt":"2017-05-01T22:10:20","guid":{"rendered":"https:\/\/psymontreal.com\/challenge-30-days-of-accessible-happiness\/"},"modified":"2022-05-19T18:26:09","modified_gmt":"2022-05-19T22:26:09","slug":"challenge-30-days-of-accessible-happiness","status":"publish","type":"post","link":"https:\/\/psymontreal.com\/en\/challenge-30-days-of-accessible-happiness\/","title":{"rendered":"Challenge: 30 days of accessible happiness"},"content":{"rendered":"<div class=\"post-excerpt\">\n<p>Gratitude, altruism and self-transcendence are 3 efficient methods for infusing happiness into your day to day life. We\u2019ve unearthed a little challenge that will allow you to live in serenity for 30 days &#8211; accessible <a title=\"30 day challenge\" href=\"https:\/\/www.pinterest.com\/pin\/335729347197595456\/\" target=\"_blank\" rel=\"noopener noreferrer\">by a simple click<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\">Photo credit: <a title=\"Flicker - Gratitude\" href=\"https:\/\/www.flickr.com\/photos\/shannonkringen\/4786965539\/in\/photolist-8i1s5B-dMnb1h-9xP4d1-aKb1vM-awBpt2-gEEY2t-63L32B-5VUHaP-8VCuRe-mt9g6-fMNPjt-4h58TV-p1Boz5-ftfDt9-aJ3LDt-aoCET3-a7BGbK-hxNqFa-dMgB16-dMVPCC-neY4sm-g9KS9i-jrtcGq-e57Z3h-eLMoPA-J1jGy-372X3Q-foPBuR-dgkPtr-jNyRoa-632AGA-9JvVvF-ee2cXk-duSHn9-gCGkb2-56Vfwb-kVFk9r-opN4ke-dgkQ9u-5ESHKu-bzw3eH-aiqxus-hmPy4m-aKc3NT-bzEU2Z-keTVft-m4msAv-pkCwWv-iQduyi-6sqPsC\" target=\"_blank\" rel=\"noopener noreferrer\">Shannon Kringen<\/a><\/p>\n<\/div>\n<p><span style=\"color: #373e4d;font-size: 12px;line-height: 15.3599996566772px;background-color: #f6f7f8\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gratitude, altruism and self-transcendence are 3 efficient methods for infusing happiness into your day to day life. We\u2019ve unearthed a little challenge that will allow you to live in serenity for 30 days &#8211; accessible by a simple click. &nbsp; Photo credit: Shannon Kringen &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":11243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zestologi-english"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",835,358,false],"thumbnail":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1-150x150.jpg",150,150,true],"medium":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1-300x129.jpg",300,129,true],"medium_large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1-768x329.jpg",768,329,true],"large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",835,358,false],"1536x1536":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",835,358,false],"2048x2048":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",835,358,false],"_nx_notification_thumb_100_100":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",100,43,false],"_nx_notification_thumb_200_200":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",200,86,false],"_nx_notification_thumb_300_300":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",300,129,false],"_nx_notification_thumb_400_400":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",400,171,false],"_nx_notification_thumb_500_500":["https:\/\/psymontreal.com\/wp-content\/uploads\/2015\/02\/gratitude-1.jpg",500,214,false]},"uagb_author_info":{"display_name":"PsyMontr\u00e9al","author_link":"https:\/\/psymontreal.com\/en\/author\/a5-pm-31\/"},"uagb_comment_info":104,"uagb_excerpt":"Gratitude, altruism and self-transcendence are 3 efficient methods for infusing happiness into your day to day life. We\u2019ve unearthed a little challenge that will allow you to live in serenity for 30 days &#8211; accessible by a simple click. &nbsp; Photo credit: Shannon Kringen &nbsp;","_links":{"self":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/comments?post=1199"}],"version-history":[{"count":0,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts\/1199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media\/11243"}],"wp:attachment":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media?parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/categories?post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/tags?post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}