{"id":497,"date":"2015-02-28T18:19:42","date_gmt":"2015-02-28T18:19:42","guid":{"rendered":"https:\/\/psymontreal.com\/after-a-day-of-sitting-lets-move\/"},"modified":"2022-02-22T18:50:10","modified_gmt":"2022-02-22T23:50:10","slug":"after-a-day-of-sitting-lets-move","status":"publish","type":"post","link":"https:\/\/psymontreal.com\/en\/after-a-day-of-sitting-lets-move\/","title":{"rendered":"After a day of sitting, let’s move!"},"content":{"rendered":"
\n
\n

Remember the soothing and invigorating feeling of fresh air filling your lungs on beautiful winter days? Those simple moments spent as a child building igloos and snowmen, sliding down mountains or ice-skating with family and friends?<\/p>\n

These days,\u00a0busy\u00a0and increasingly sedentary lifestyles make being active a task. Gone are the days where being happily active came naturally…or so you may think!<\/p>\n

You may be surprise to\u00a0know that\u00a0staying active on a\u00a0daily basis is vital to our happiness. This sensation of well-being is easier to attain than you may think.<\/p>\n

Click \u00a0here<\/a> to learn\u00a020 simple tricks that will get you up and moving … even if it’s just for\u00a015 minutes!<\/p>\n

Photo credit: PsyMontreal on Pinterest<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Remember the soothing and invigorating feeling of fresh air filling your lungs on beautiful winter days? Those simple moments spent as a child building igloos and snowmen, sliding down mountains or ice-skating with family and friends? These days,\u00a0busy\u00a0and increasingly sedentary lifestyles make being active a task. Gone are the days where being happily active came […]<\/p>\n","protected":false},"author":1,"featured_media":11145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zestologi-english"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",835,358,false],"thumbnail":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge-150x150.jpg",150,150,true],"medium":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge-300x129.jpg",300,129,true],"medium_large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge-768x329.jpg",768,329,true],"large":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",835,358,false],"1536x1536":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",835,358,false],"2048x2048":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",835,358,false],"_nx_notification_thumb_100_100":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",100,43,false],"_nx_notification_thumb_200_200":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",200,86,false],"_nx_notification_thumb_300_300":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",300,129,false],"_nx_notification_thumb_400_400":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",400,171,false],"_nx_notification_thumb_500_500":["https:\/\/psymontreal.com\/wp-content\/uploads\/2016\/12\/assis-bouge.jpg",500,214,false]},"uagb_author_info":{"display_name":"PsyMontr\u00e9al","author_link":"https:\/\/psymontreal.com\/en\/author\/a5-pm-31\/"},"uagb_comment_info":0,"uagb_excerpt":"Remember the soothing and invigorating feeling of fresh air filling your lungs on beautiful winter days? Those simple moments spent as a child building igloos and snowmen, sliding down mountains or ice-skating with family and friends? These days,\u00a0busy\u00a0and increasingly sedentary lifestyles make being active a task. Gone are the days where being happily active came…","_links":{"self":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media\/11145"}],"wp:attachment":[{"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psymontreal.com\/en\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}