Psychotherapy and coaching services in-person and online


Assessment Package 1 – Individuals

Life History Questionnaire: LHQ

Assessment Package 2 – Postpartum Depression

Postpartum LHQ

Edinburgh Postnatal Depression Scale: EPDS

Assessment Package 3 – Couples

Life History Form

Satisfaction Scale

Relationship LHQ module

Assessment package 4 – Coaching

Coaching LHQ

Assessment package 5 – Children

LHQ Child

Therapy Tools

Thought Journal

PMS rating chart

Relaxation Exercise

3 methods of relaxation
Progressive Muscle Relaxation, Deep Breathing and Visualisation

Basic sleep hygiene tips


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