HOW CAN WE HELP?
Start your journey to your better self today
Meeting with your therapist by secure live videoconferencing offers all of the benefits associated with traditional face-to-face sessions with several added advantages namely flexibility, time efficiency and convenience.
University Student Wellness
Student life is filled with twists and turns. If you find yourself seeking guidance or direction along the way, we are here for you. PsyVitalitï offers exclusive discounts to all Studentcare Health Plan members.
Confidential and free
Not sure if you need to speak to a therapist ? Take our confidential and free 1 minute online depression or anxiety self-tests.
Our journey to PsyMontréal
In 2003, two psychologists founded a private practice – their passion for helping others, expertise and growing demand led to the expansion of their first office to what is now several locations and a diversified team of licensed therapists in constant expansion.
Discover how we make the difference.
Discover how we make a difference
Cognitive Behavioral Therapy (CBT) is the therapeutic approach used by all of our therapists. CBT is one of the most effective and scientifically validated approaches currently being used in psychotherapy.
In addition to CBT, our therapists use other third wave approaches falling under the CBT umbrella such as Acceptance and Commitment Therapy (ACT) and Mindfulness.