After a day of sitting, let’s move!

Remember the soothing and invigorating feeling of fresh air filling your lungs on beautiful winter days? Those simple moments spent as a child building igloos and snowmen, sliding down mountains or ice-skating with family and friends?

These days, busy and increasingly sedentary lifestyles make being active a task. Gone are the days where being happily active came naturally…or so you may think!

You may be surprise to know that staying active on a daily basis is vital to our happiness. This sensation of well-being is easier to attain than you may think.

Click  here to learn 20 simple tricks that will get you up and moving … even if it’s just for 15 minutes!

Photo credit: PsyMontreal on Pinterest

Limited time offer

To raise awareness for the benefits of psychotherapy, we’re currently offering a 50-minute psychotherapy session at 1$ with one of our qualified interns*. All following sessions will be at regular price. For more information on pricing, visit our online booking tool

*Subject to availability and for first-time clients to our clinic

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Online Booking Tool