Zestologï Blog

I thought I’d share with you one of the books I recommend the most often to my clients (although I don’t like the title): “Ten Days to Self-Esteem”, by David Burns. It’s a remarkable book! The reason I don’t like the title is that it’s about much more than self-esteem (and it doesn’t only take […]

Whether you have a New Year’s resolution or simply want to be healthier, here are five tips to help you undertake your positive health behaviour changes. Of course, our psychologists can also help increase your motivation to help you decide to follow these tips! 1. Don’t give up!The majority of people who have undertaken a

We’re happy to present our new website providing information on PsyMontreal’s new West Island psychologist clinic, such as a description of the psychotherapy and coaching services offered, as well as the bio of PsyMontreal’s West Island psychologist, Jean-Marc Assaad, Ph.D. Please check it out and let us know what you think! Source photo: Kevin Proust