To Help Motivate Yourself!

Here are valuable resources to help you build your motivation, with the help of your health care professional.

Wheel of Change
This handout describes the natural steps people go through when attempting any change in behaviour.

Exploring Ambivalence
This worksheet allows you to list not only the pros and cons of the change you’re contemplating, but also the pros and cons of not changing. This helps you to get a full picture of what may be preventing you from taking a decision that can be most beneficial to you.

Action Plan Worksheet
Once you’ve decided to change, it’s important to have a plan. Scientific evidence demonstrates that people who have a written goal and a concrete plan to achieve that goal are more likely to attain success.

Limited time offer

To raise awareness for the benefits of psychotherapy, we’re currently offering a 50-minute psychotherapy session at 1$ with one of our qualified interns*. All following sessions will be at regular price. For more information on pricing, visit our online booking tool

*Subject to availability and for first-time clients to our clinic

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Online Booking Tool