Student life isn’t always smooth sailing and stressful situations may arise. Stress is created when we perceive that we are unable to juggle the different stressors being.thrown our way. With this in mind, we created a list of the 3 most common stressors facing students using feedback received from students themselves. For each stressor, we’ve […]
3 most common student stressors and how to overcome them. Read More »
Midterms! Finals! Drop everything and study until you drop! Don’t think about anything else. Don’t do anything else… and feel guilty if you dare take a break! Whether the above seems perfectly reasonable to you, sends shivers down your spine, or both, we’d like to share some productivity and success myths with you, and the
5 Student Success Myths – Debunked Read More »
Today marks the beginning of the 64th annual mental health week. Organised by the Canadian Mental Health Association, the goal of this year’s edition is to remind us of the importance of taking time for ourselves. Do you make time in your schedule to stop and breathe? With the fast pace and busy lives we
The importance of taking time for yourself! Read More »
During snowstorms and heat waves, come rain or shine, Monday morning always rolls around. With our coffee/tea mug in hand, we bravely start up our computer, sign-in and hold our breath…. waiting to see just how many e-mail are waiting for us. E-mailing, one of the most widely used forms of communications in our day
Don’t fear your inbox : 4 tips on how to avoid e-mail related stress Read More »
Remember the soothing and invigorating feeling of fresh air filling your lungs on beautiful winter days? Those simple moments spent as a child building igloos and snowmen, sliding down mountains or ice-skating with family and friends? These days, busy and increasingly sedentary lifestyles make being active a task. Gone are the days where being happily active came
After a day of sitting, let’s move! Read More »
On January 28th, let’s talk and put an end to the stigma ! Finding a good reason to send text messages all day isn’t always easy to come by. For the fifth year in a row, you can make a difference by doing just that. Bell Let’s Talk is a movement aimed at raising awareness,
Memory is a tricky thing: as hard as we may try, our memories are often imperfect recollections, bits and pieces that when strung together do not make a whole. Here are a few tips & tricks on how to make this year quite literally the most memorable yet. ‘Take mental snapshots’ We live in an
Make 2015 your most memorable year yet Read More »
Last month, we talked about the importance of being unplugged & reconnecting, an initiative we promoted via our #fridayunplugged posts and tweets on our social media platforms. Without a doubt, most of you have spent the last few days (weeks or even months!) roaming the malls in search of the perfect presents. In the spirit
The Best Present: Be Present – A free present with priceless value Read More »
Has dreaming up new ideas become more of a nightmare ? Although brainstorms are suppose to foster creativity and inspire productivity, they sometimes leave us feeling unsuccessful and underwhelmed. In fact, often times our best ideas come to us at the most random times : in the car, at the grocery store or even in the shower! However, at school
Organizing an efficient brainstorming session Read More »
Did you know that happiness is the only emotion that amplifies our sensory perception from head to toe ? This probably explains why we get goosebumps while listening to our favorite song or wiggle our toes when we’re feeling euphoric. Our quest for happiness is one of the biggest (and most important) journeys in life. To
Jump feet first into happiness Read More »
